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Just Keep TRI-ing

I first took up triathlon as cross trainings and I also need some distractions from running when I plateaued. Then I realized this is what I really want. I fell in love with the sport and, like every triathlete, I too want to set foot on the Big Island for Ironman World Championship someday (maybe by winning my AG when I am 70)

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October 18, 2016

I found this website very useful. Plenty of videos and articles on triathlon trainings D3multisport.com/category/d3-triathlon-minute/

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Kamus Loghat Muar / Tangkak

June 08, 2011

Aku dilahirkan di Muar (Muo kata orang Muar) dan dibesarkan di Tangkak. Walaupun bahasa melayu diambil daripada bahasa Johor/Riau, tetapi orang-orang Muar dan Tangkak mempunyai gaya bahasa yang sedikit berbeza apabila bertutur. Arwah Tok Tan aku misalnya, mempunyai gaya loghat yang 'distinctively Tangkak'. Banyak perkataan-perkataan yang biasa dituturkan masyarakat Muar dan Tangkak yang aku telah lupa. Jadi sebagai tribute untuk Arwah Tok Tan dan orang-orang Muar / Tangkak, aku akan cuba untuk menyenaraikan sebanyak mungkin perkataan dalam loghat Muar / Tangkak apabila aku teringat. Ampar (sebutan Am-po) = Hamparan, permaidani Anu = Si folan = Dia ke tangkak dengan si anu tu, anak Noh Itik. Basan = pakaian basahan , pakaian harian Berlengas = Badan melekit Bersendor = Berdengkur Berteromba (sebut beteghombe) = Bermain-main, berlari-lari dan bersuka ria (kebiasaan oleh anak-anak kecil dalam rumah), Centong = Senduk Endut = kekasih - Kau dah ada endut ...

Hujan Emas di Qatar

March 21, 2012

Lately makin ramai pula kawan-kawan rapat aku di Doha ni yang pulang ke Malaysia for good. Kadang-kadang rasa macam dah tak best pula tinggal di sini bila satu demi satu teman-teman yang rapat pergi. Baru-baru ni Rizal dan Zakiah meninggalkan Doha for good. Rasa sedih sangat, kerana Rizal adalah kawan pertama aku di Doha ni. Dia yang mengenalkan aku pada kawan-kawan Doha yang lain. Aku datang Doha ini pun setelah membaca blognya, 1001 Kisah Melayu Perantau , yang memberi inspirasi dan keinginan untuk mencuba nasib di Qatar Darul Land Cruiser ni. Good Luck Rizal and Zakiah Kontrak aku dengan Qatargas ni pun akan tamat bulan November ni. Tak pasti dapat sambung ke tidak, kerana aku ni 'project based'. Kalau tak dapat sambung, dan tak dapat peluang-peluang lain di Qatar ni, maknanya aku juga akan menurut jejak langkah teman-teman yang telah mengucapkan 'Maassalamah' pada negeri tumpangan kami ni. Honestly aku suka Qatar. Isteri aku, Hani pun suka tinggal di sini. Kedua-du...

Ironman Malaysia 2017

November 25, 2017

Ironman Malaysia 2017 Race Report By Mohd Syafei Bin Ahmad My 3rd full distance medal, and the it is most beautiful one Intro It took me almost two weeks to finally sit and write this race report. I still feel the highs from the race and can’t move on from all the excitement I had in Langkawi two weeks ago. Ironman Malaysia is like an unofficial national championship for Malaysian triathletes. Almost everyone I know from the local Triathlon community descended on the island to battle it out for the bragging rights of finishing an Ironman or being among the top Malaysian finishers on home soil. I would say everyone must be proud to earn their Ironman title in Langkawi. It is among the toughest Iron distance courses in the world , for crying out loud. I took this race very seriously. My goals were to PB, complete the race in under 12 hours, and finish among the top 20 Malaysians. Going into this race, I secretly marked a few Malaysian triathletes I know,...

Triclub Doha Aquathlon 8

May 09, 2016

Nikki Beach, The Pearl Qatar 23 April 2016 My post Ironman blues was so severe after South Africa. I already did two mini races in less than two weeks, the Aspire Aquathlon and TriClub Duathlon. Now is the third. It is the 8th and second last aquathlon of the season by TriClub Doha. I just could not say no to it, plus it was a farewell race to one of our good friends at the tri club, John Denning. Swim (1000 m) The water has warmed up in Doha so it was a non wetsuit race. Being a leg sinker, I was struggling to keep up with the others to draft on and found myself in a no man's territory. I was being lapped by most people and was among the last exited the water (22nd of 29 starters). I completed the 1000m in 20:51 (2:05 min/100m). I was quite happy to be honest since it was my first non-wetsuit open water swim in a while. Race Briefing Swim Start Run (5 km) The run wa...

Dukhan Triathlon Series 2016/2017 (Race 1)

October 16, 2016

(Super Sprint) Dukhan Triathlon has traditionally been a season opener for triathlon in Qatar. Every triathletes in the land will converge to Dukhan on Qatar's west coast to see how they fare against their peers after a long summer (off season for us here desert dwellings). With just about everyone turn up you bet it will be very competitive. Swim The swim was really fun. The water was quite choppy for Qatar's standard but was really clean and crystal clear. Having used to rolling start in triathlon races, the mass start for this short 570m swim provided us with a rare opportunity of the chaos associated with the swim start of the good old days in triathlon. The beach was quite shallow for good 50m. I started with running high knees then did a good 6-7 dolphin dives and managed to latched on Francis's (one of my QA_TRI's team mate) feet. I knew if I can draft on him then I will have a good chance to clock a good swim. I did exactly ju...

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My Favourite Blogs

TRISTUPE.COM

Port Dickson International Triathlon 2025 : Race Report and A Personal Best
Dusty Runner - Sarah Whittington

Breakfast Thyme
Trisutto

A shout out!
my TRIals in life - Kevin Siah

QTS Robina Olympic Triathlon 2020
sofiantriathlete

Langkawi Swimming Festival 1 Dec 2019
A journey of my life - Kam Kasturie

Short jaunt to BKK
Laura Siddall

Going Off-Road – Motatapu
Ironmanangolano - Miguel Viera

Hello world!
~ Le Blog De M@ ~ Mat O'Halloran

#VISITJORDAN
california training - Beth Gerdes

Inspired by, Reflecting on, & the Daily Daily
Yvonne van Vlerken Triathlete.
My Pro Coach - Phil Mosley
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