How to be among top 10 Malaysian finishers at IMMY

 With your 3:38 marathon background, this is very realistic:

Swim: ~1:24

Bike: ~6:08

Run: ~4:08

T1: ~4:00

T2: ~3:00


➡️ Total ≈ ~11:50–11:55

✅ This hits the 2025 Top-10 Malaysian cut (~11:52:53)

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